easy tasty sweet potato recipe by ServicefromHeart | Service from Heart: easy tasty sweet potato recipe by ServicefromHeart

Friday, 21 February 2014

easy tasty sweet potato recipe by ServicefromHeart

Tender and buttery sweet potatoes make a filling meal that goes well with fragrant cilantro, sweet honey and pungent raw garlic.

easy sweet potato recipe ServicefromHeart garlic cilantro sesame oil

I am happy that today I managed to shop for red sweet potatoes from Malaysia at Cold Storage Novena. In term of easy-to-peel shapes, I prefer sweet potatoes sold at Cold Storage than at NTUC Fairprice, though the latter sells cheaper.

easy sweet potato recipe ServicefromHeart cilantro garlic sesame oil

Eating humble root vegetables like sweet potatoes always reminds me on humility and versatility. In the past, our Indonesian friends brought us sweet potato chips as a snack souvenir upon returning to celebrate lebaran at kampung hometowns. Crispy companions for our chit-chats, sweet potatoes I love you! Food always remind us on family, friends and people. Every bite, every chew, and every swallow - brings all joyful memories.

Rich in vitamins A and C, sweet potatoes can be steamed, boiled, baked, mashed or deep-fried with a wide variety of ingredients. Instead of using oil for deep frying, next time I would consider (1) oven frying, to make sweet potatoes as a component for tempura and (2) a method combining of steaming and very shallow frying.

Serving: 1
Preparation and cook time: 15 minutes

Ingredients:
♥ 3 medium (@100g) sweet potatoes, peeled and diced
♥ 4 cherry tomatoes, quartered
♥ 1 strawberry, quartered
♥ 1 tbsp fresh cilantro, finely chopped
♥ 1 tbsp honey
♥ 1 tsp balsamic vinegar
♥ 1 tsp sesame oil
♥ 1 tsp sesame seeds
♥ 1 clove garlic, pressed
♥ pepper, to taste

Directions:
1. Boil sweet potatoes for about 10 minutes or until tenderly soft.
2. Mix oil, balsamic vinegar, honey, garlic, pepper. Toss tomatoes and strawberries with the seasoning mixture.
3. Drain sweet potatoes well, leave to steam dry. Gently toss with the rest of ingredients.  
4. Sprinkle sesame seeds to garnish.

Tips:
♥ Don't throw away the water you used to boil sweet potatoes. Some nutrients from sweet potatoes are dissolved in it. Add the hot water to (pre-cooked, non-creamy) soup to make bowls of warm soup.* This way, we can save little gas or electricity.
♥ For variations, garnish with pumpkin seeds or chopped nuts e.g. pistachios, walnuts.
♥ Store sweet potatoes in a cool, dry, dark place. Do not refrigerate sweet potatoes, as they will dehydrate.

* For tonight meal, I mix the boiling water with six-flavor soup. Delicious! Mom advised us to start our meal with drinking soup, then wait ~15 minutes before continuing to the main course, so that our stomach will not overwork.

easy sweet potato recipe ServicefromHeart cilantro garlic sesame oil

If this recipe takes too long, how is about other #5minutemeal recipes?

With love,
ServicefromHeart
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