W for wolfberry for #AtoZChallenge: easy spinach soup with wolfberries recipe | Service from Heart: W for wolfberry for #AtoZChallenge: easy spinach soup with wolfberries recipe

Saturday, 26 April 2014

W for wolfberry for #AtoZChallenge: easy spinach soup with wolfberries recipe

Wolfberry is also known as goji berry (枸杞), desert thorn, or matrimony vine. When my eyes feel tired from staring too much into laptop, I remember Mom's advice to have some wolfberries. They are versatile ingredients for tonic soups, porridge or congee, or herbal tea.

Wolfberries go well with a variety of dishes, simple ones include spinach soup.

In Southeast Asia, we often have spinach soup cooked with 3 different kinds of eggs: normal egg, salty egg, century egg. Home-cooked version of thin and clear spinach soup can be egg-free and simpler.

For #AtoZChallenge on 2014 April 26 Sat, I lovingly present a recipe of easy spinach soup with wolfberries by ServicefromHeart.


easy spinach soup with wolfberries recipe by ServicefromHeart

Serving: 2 as a side dish
Preparation time: 5 minutes
Cooking time: 8 minutes

Ingredients:
♥ 1 packet spinach: sharp spinach (苋菜) or round spinach (菠菜)
♥ 1 tbsp anchovies / ikan bilis / ikan teri, rinsed
♥ 1 tbsp wolfberries
♥ 1 honey date (optional)
♥ 3 sticks imitation crab meat

Directions:
1. Bring water to boil with anchovies and honey date to acquire salty and sweet tastes, respectively.
2. Before boiling, add wolfberies and imitation crab meat.
3. Meanwhile, wash thoroughly spinach.
4. After boiled, add spinach. Stir. Be careful not to overcook.


easy spinach soup with wolfberries recipe by ServicefromHeart

Tips:
♥ It is best to consume this meal immediately. Mom warned not to eat left-over spinach dishes. Why? Spinach is rich in nitrate(which is reduced to nitrite) and Fe2+ (oxidation of Fe2+ results in Fe3+).
♥ Rinsing and soaking wolfberries are also important to remove pesticides and fungicides. 

Other recipes that I love:
♥ Nirmala Ganesh's spinach soup at Lil Spice & Lil Stir
♥ Wiffy's Chinese spinach in superior broth at Noob Cook

Check also our other #5minutemeal recipes.

With love,
ServicefromHeart
20140426