Showing posts with label honey. Show all posts
Showing posts with label honey. Show all posts

Wednesday, 16 April 2014

N for noodle for #AtoZChallenge: quick-to-cook noodles for breakfast

Since Dear has to go to work in early mornings, our favorite noodles are those that are quick-to-cook, but not instant noodles - which were originally invented by Momofuku Ando (吴百福) of Nissin Foods in Japan.

quick-to-cook noodles for breakfast by ServicefromHeart

For #AtoZChallenge on 2014 April 16 Wed, I lovingly introduce 3 favorite quick-to-cook noodles:
♥ misua
♥ kway teow  
♥ udon

♥♥♥

Misua, also known as mee sua / 面线, is a variety of dried salted Chinese noodles that cooks in less than 2 minutes in boiling water. 

A symbol of longevity in Chinese culture, misua - a thin wheat flour noodle, is a humble breakfast for a birthday celebration.

How is about a whole wheat misua for a quick yet filling breakfast?

quick-to-cook noodles misua for breakfast by ServicefromHeart

♥♥♥

Kway teow /  粿条 is a flat rice noodle that is commonly used for stir-frying, affectionately known as char kway teow / stir-fried kway teow in Malaysia, Singapore, and Indonesia.

We also love to cook a soup using chilled kway teow for breakfast, it is ready in less than 2 minutes!

quick-to-cook noodles for breakfast by ServicefromHeart

♥♥♥

Udon / うどん / 烏冬 is thick wheat flour noodle in Japanese cuisine, that is often served in kakejiru broth with tempura. 

I also love stir-fried udon in soy-based sauce, known as yaki-udon.

How is about a plate of no-fry udon with vegetable soup? Enjoy its recipe & the udon!

I buy chilled udon without any pre-packed seasoning, as a homemade seasoning of sesame oil, honey, vinegar, finely chopped fresh cilantro can be easily made.

Add some quick-to-cook vegetables such as celery or bok choy. 

quick-to-cook noodles for breakfast by ServicefromHeart udon

Soup / juice / extract from steaming fish can be used as a seasoning for udon or some other types of noodles. Keep the soup in fridge for the next day / morning use. Without the need to warm the cold soup, add in hot boiled noodles and stir immediately.

quick-to-cook noodles for breakfast by ServicefromHeart udon

The water used to boil noodles can be used for hard-boiled egg to save gas / electricity for us.

Directions:
1. Once noodles are cooked, immediately drain the boiling water into a bowl containing a fresh egg. The temperature of the boiling water matters, it has to be high.
2. Cover the bowl to let the egg sits for at least 10 minutes*.
3. Serve the half-boiled egg with a dash of soy sauce and a pinch of freshly ground pepper.

* I prefer my egg to be more cooked but not fully cooked. 

Other recipes that I love:
♥ misua meat ball, known as almondigas / bola-bola in Philippines; bola means ball in Bahasa Indonesia. How is about trying a MSG-free version of misua meat ball @ Mga Luto Ni Lola (My Grandma's Recipes) by GJ Coleco?
♥ Singapore-style half-boiled egg by Jason Ng @ Feast To The World

Check also our other #5minutemeal recipes.

Follow my blog with Bloglovin ♥

With love,
ServicefromHeart
20140416



Tuesday, 15 April 2014

M for matcha for #AtoZChallenge: matcha latte recipe by ServicefromHeart

At a beautiful winter night in Seoul - a cosmopolitan capital of South Korea, the funny guy had a cup of coffee latte and I had a cup of green tea latte.

Allowing hot drinks warming both our palms and throats, while watching and admiring people - beautiful fashionable ladies, couples deeply in love, and young-at-heart elderlies - are indeed one of life's simple pleasures.

Matcha, also known as 抹茶 / maccha / green tea in fine powder, has a history dated from the Tang Dynasty in China between 618-907, when people steamed tea leaves to form tea bricks for storage and trade.

Today, matcha has been used in numerous delicacies, including matcha bread, matcha tiramisu, matcha cupcakes, matcha chocolates, matcha ice cream, ..., and the list goes on!

For #AtoZChallenge on 2014 April 15 Tue, I lovingly present a recipe of matcha latte / 抹茶ラテ by ServicefromHeart.

This recipe is very easy and simple to prepare. Preparing this drink may be faster than stopping and queuing at Starbucks for its green tea latte in the morning rush hours. 


green tea matcha latte recipe by ServicefromHeart

The creamy, sweet and bitter combination of green tea latte is a favorite choice to kick start a day or to take a tea break.

green tea matcha latte recipe by ServicefromHeart

Drinking tea without milk gives me the feeling of peace and tranquility*; drinking tea with milk spreads me and others the warmth of our mother earth.
Have also some snacks. Alternatively, serve the latte with a choice of simple easy-to-prepare #5minutemeal recipes.

* Green tea contains theanine that possibly help to relax our minds & improve cognition.

green tea matcha latte recipe by ServicefromHeart

Serving: 1
Preparation time: < 5 minutes

Ingredients for green tea latte that I love:
♥ 1 tsp green tea powder (绿茶粉)
♥ 1 tsp honey (蜜糖)
♥ 1/2 mug hot water (热水)
♥ 1/2 mug fresh milk (鲜奶)

Directions
1.Add green tea powder to hot water & stir thoroughly yet gently.
2. Add milk and honey. Stir. Enjoy ♥ !

When I run out of green tea powder, I use gren tea bag. Using matcha still gives the best taste.

Other recipes that I love:
♥ Green tea latte with foam by
(1) Namiko Chen @ Just One Cookbook
(2) Stacie @ One Hungry Mama
♥ Matcha vanilla banana smoothie by  Jeanine Donofrio & Jack Mathews @ Love and Lemons, Austin, Texas.

With love,
ServicefromHeart
20140415

Thursday, 10 April 2014

I for ice cream for #AtoZChallenge: strawberry ice cream princess {#ministory}

Ice cream always makes us happy, especially on hot summer days. A frozen yet smoothly textured dessert made of milk or cream, sweetened & flavored with fruits, the making of ice cream requires slow stirring while cooling to prevent large ice crystals from forming.

strawberry ice cream princess {#ministory} by ServicefromHeart

Enjoy a bowl of ice cream bejeweled with generous amounts of fruits.

strawberry ice cream princess {#ministory} by ServicefromHeart

Listen to a beautiful song.
Share a story or ministory to our little friends.
Life is beautiful! 

strawberry ice cream princess {#ministory} by ServicefromHeart  

♥ ♥ ♥

Both baby Ren and I love the song Let It Go from Disney's 2013 animated feature film, Frozen. 

My favorite version is sung by Lexi Walker. Her beautiful voice is a blend of an innocent little girl & a smart mature young woman.



The original lyric, composed by Robert Lopez and Kristen Anderson-Lopez:

"The snow glows white on the mountain tonight
Not a footprint to be seen.
A kingdom of isolation,
and it looks like I'm the Queen
The wind is howling like this swirling storm inside
Couldn't keep it in;
Heaven knows I've tried
Don't let them in,
don't let them see
Be the good girl you always have to be
Conceal, don't feel,
don't let them know
Well now they know
Let it go, let it go
Can't hold it back anymore
Let it go, let it go
Turn away and slam the door
I don't care
what they're going to say
Let the storm rage on.
The cold never bothered me anyway
It's funny how some distance
Makes everything seem small
And the fears that once controlled me
Can't get to me at all
It's time to see what I can do
To test the limits and break through
No right, no wrong, no rules for me,
I'm free!
Let it go, let it go
I am one with the wind and sky
Let it go, let it go
You'll never see me cry
Here I stand
And here I'll stay
Let the storm rage on
My power flurries through the air into the ground
My soul is spiraling in frozen fractals all around
And one thought crystallizes like an icy blast
I'm never going back, the past is in the past
Let it go, let it go
And I'll rise like the break of dawn
Let it go, let it go
That perfect girl is gone
Here I stand
In the light of day
Let the storm rage on
The cold never bothered me anyway!"
 
♥ ♥ ♥

For #AtoZChallenge on 2014 April 10 Thu, I lovingly present a #ministory of strawberry ice cream princess, inspired by both Frozen and baby Ren, who loves Frozen's song Let It Go and strawberries.


strawberry ice cream princess {#ministory} by ServicefromHeart

During a cold winter, a young beautiful girl has caught cold after spending entire morning working hard outdoor.

When she was about to take a rest inside her tiny hut, which has no fire place, her stepmother shouted at her, "Quick! Make your sister some strawberry ice cream!"

Her sister is actually her stepsister without blood relationship, but the girl loves her sister. She would love to make her sister strawberry ice cream, if possible.

"But mother, where do I find strawberries in these winter days?"the girl gently replied, knowing how unreasonable the order was. 

Her stepmother fiercely replied, "I don't care! Don't come back before you find them!"

So the girl walked out to the mountain. She braved the storms and affirmed to herself, "be the good girl!" like her father's final words before being sent to a war. 

A day passed. Two days had gone. No matter where she looked for, she found no strawberries.

Hungry. Her tummy complained louder than ever, yet she persisted.

Tired.

Finally, she fell down on soft snow. "Oh ... God! Please don't let me frozen to death," she weakly whispered to the bone-chilling wind.

Fortunately, a bear soon found the girl laying cold and almost lifeless.

He used his furry body to cuddle the girl like a warm thick blanket.

He fed her honey to nourish her body, for many days ... until summer arrives.

The bear brought the girl to a patch of berries, including strawberries. The girl remembered her unfinished task to make her stepsister strawberry ice cream.

After collecting a  basket of succulent strawberries, she bid farewell to the bear, "My savior bear, when will I see you again?"

Inside her heart, she knows that she may not see the bear again.

The bear sincerely pleaded, "Good girl, please marry me and you will see me everyday of your life."

Before the girl replied, the bear kissed her - as red as strawberries - lips, and transformed into a handsome prince.

He was under a spell by a witch whom he angered for challenging her.

The good girl nodded and tears flowed down her cheeks. The prince brought her to his majestic kingdom, where she was crowned as a princess and both live happily ever after.

Every year, the filial good girl makes strawberry ice cream for her stepsister and visits her stepmother. Hence, people also dearly address the good girl as the strawberry ice cream princess!

strawberry ice cream princess {#ministory} by ServicefromHeart

With love,
ServicefromHeart
20140410

Wednesday, 9 April 2014

H for honey for #AtoZChallenge: warm honey heart pasta salad recipe by ServicefromHeart

First of all, my heart goes to you all who have kindly visited ServicefromHeart and left encouragements and constructive suggestions! Thank you very much ♥

warm honey heart pasta salad recipe with strawberry grape avocado cilantro by ServicefromHeart

Honey - a symbol of sweetness - is as sweet as granulated sugar. To give our food or beverages a sweet flavor, I often use honey (which has antiseptic and antibacterial properties) to substitute sugar.

Honey is also a symbol of everlasting, sweet new year, and healing in some cultures.
"And thy Lord taught the Bee to build its cells in hills, on trees, and in (men's) habitations; Then to eat of all the produce (of the earth), and find with skill the spacious paths of its Lord: there issues from within their bodies a drink of varying colours, wherein is healing for men: verily in this is a Sign for those who give thought" ~ Al-Quran 16:68–69.

Suitable for long-term storage, as long as we minimize its access to humidity, honey is a must-have food item in our kitchen.

To prevent ants from competing with us, I immerse the honey jar in a shallow bowl containing water, just like a moat-protected mini castle.

Remember to change the water on alternate day to avoid a breeding ground for tropical mosquitoes, especially dengue-causing Aedes mosquito!

Alternatively, use the left-over of soapy water from washing dishes. 

♥♥♥

Both Winnie the Pooh and baby Ren loves honey. Many times, we love things that people whom we love, also loves.

warm honey heart pasta salad recipe with strawberry grape avocado cilantro by ServicefromHeart

Thank you hardworking honey bees! Without you all who diligently collect nectar from flowers, we would not be able to enjoy sweet honey.

warm honey heart pasta salad recipe with strawberry grape avocado cilantro by ServicefromHeart

For #AtoZChallenge on 2014 April 09 Wed, I lovingly present a recipe of warm honey heart pasta salad by ServicefromHeart. 

This easy to prepare recipe calls for many loving and heart-warming ingredients. It is suitable for a breakfast or bruch on the Valentine's Day, or a birthday of a loved one.

warm honey heart pasta salad recipe with strawberry grape avocado cilantro by ServicefromHeart

Rich in vitamin C, strawberry is a sweet companion for this salad as it forms many hearts when sliced.

warm honey heart pasta salad recipe with strawberry grape avocado cilantro by ServicefromHeart

Avocado adds smooth and creamy texture to this honey heart pasta. You may also be interested in a post on avocado for #AtoZChallenge on 2014 April 01 Tue.  

warm honey heart pasta salad recipe with strawberry grape avocado cilantro by ServicefromHeart

Servings: 2
Preparation time: 10 minutes
Cooking time: 10 minutes

warm honey heart pasta salad recipe with strawberry grape avocado cilantro by ServicefromHeart

Ingredients:
♥ 1 tbsp honey (蜜糖)
♥ 1 tbsp sesame oil (麻油)
♥ 1 tsp balsamic vinegar (香醋)
♥ 1 tbsp cilantro, finely chopped (芫荽叶)
♥ 1 tsp black sesame seeds (黑芝麻)
♥ 1.5 rice-cooker-cup heart-shaped 3-color pasta (心形三色意大利面)
♥ 2 tbsp Heinz mini star-shaped pasta (小星形意大利面)
♥ 1/2 avocado (牛油果), peeled, cored & chunked
♥ 3 strawberries (草莓), washed & sliced into heart shapes
♥ 6 grapes (葡萄), peeled & quartered
♥ 6 cherry tomatoes (小番茄), washed & halved / quartered


warm honey heart pasta salad recipe with strawberry grape avocado cilantro by ServicefromHeart

Directions:
1. Boil pasta in salted water until al dente. Since the star pasta is much smaller, I added it later.
2. Meanwhile, mix honey, sesame oil, balsamic vinegar, cilantro, sesame seeds, cherry tomatoes.
3. Once cooked, toss pasta with the honey mixture gently to prevent accidentally breaking the heart pasta.
4. Garnish with strawberries, grapes, avocado.

warm honey heart pasta salad recipe with strawberry grape avocado cilantro by ServicefromHeart

Check also our other #5minutemeal recipes, especially for salad! 

With love,
ServicefromHeart
20140409

Tuesday, 8 April 2014

G for ginger for #AtoZChallenge: Ginger milk curd recipe by ServicefromHeart

Fragrant and hot, knobbly ginger has been popularly used as a medicine and a spice to enhance diverse cuisines - for example Chinese, Indian, Caribean.

As a spice, the pungent flavor of ginger removes fishy flavor in seafood. In the confinement of East Asian mothers, it seems that every meals go with old ginger, from stir-fry vegetables to meat dishes.

People have used ginger to alleviate stomach related discomforts, including motion sickness, morning sickness, colic, upset stomach, gas, diarrhea, constipation, nausea, appetite loss, menstrual pain, post-childbirth bloating during confinement.

American Cancer Society highlights that preliminary results in animals show some effect of ginger in slowing or preventing tumor growth, though the mechanisms remain elusive (PMID: 17175086). 

For #AtoZChallenge on 2014 April 08 Tue, I lovingly present a recipe of ginger milk curd by ServicefromHeart.

Ginger milk curd recipe by ServicefromHeart

Ginger milk curd (also known as ginger-juice milk curd / ginger milk pudding / 姜汁撞奶) is delicious and healthy desert for toddlers, new mothers and each of us who loves ginger.

This Chinese dessert originated in Shawan town of Panyu District, Guangzhou, China.

Ginger contains an enzyme (termed as protease zingipain) that coagulate the milk proteins to form curds.

Servings:1
Preparation time: 10 minutes
Cooking time: 30 minutes

Ingredients:
♥ 100 ml water (水), filtered (过滤)
♥ 1 knob old ginger (老姜)
♥ 3 egg white (蛋白)
♥ 300 ml fresh milk* (鲜奶)
♥ 1 tbsp honey (蜜糖)

* It is better not to use low-fat / skimmed milk so that ginger can curd the milk. 

Directions:
1. Boil water with old ginger chunks. Let it cool & remove ginger chunks.
2. Gently yet thoroughly mix milk, egg white & honey into the ginger water.
3. Steam over low heat until you can put a spoon on top of the curd without sinking. 

Ginger milk curd recipe by ServicefromHeart

Other recipes that I love:
♥ no-egg no-steam ginger milk pudding recipe at (1) Travelling Foodies by Alan & J and (2) My Baking by Siu Kwan of Simonne Bakery
♥ 108 ideas of cooking / baking with ginger @ Chef and Sommelier
♥ Ginger soybean curd by Joceline Lyn

For faster to prepare recipes, please check our #5minutemeal recipes. 

With love,
ServicefromHeart
20140408

Friday, 4 April 2014

D for dessert for #AtoZChallenge: easy no-egg Irish cream Baileys tiramisu recipe

easy no-egg Irish cream Baileys tiramisu recipe by ServicefromHeart

A romantic coffee-flavored Italian dessert, tiramisu (提拉米苏) literally means "pick me up" or "lift me up" (帶我走). In 2012, I made a tiramisu for a Valentine's Day gift to Dear. There is always something special for gifts that we use our heart and hands in creating.

easy no-egg Irish cream Baileys tiramisu recipe by ServicefromHeart

For #AtoZChallenge on 2014 April 4 Fri, I lovingly present a recipe of no-egg Irish cream Baileys tiramisu by ServicefromHeart.

easy no-egg Irish cream Baileys tiramisu recipe by ServicefromHeart

This recipe requires no baking and uses no egg, so you can also call it eggless tiramisu.

easy no-egg Irish cream Baileys tiramisu recipe by ServicefromHeart

♥♥♥

Since I am going to let my friends enjoy this tiramisu, preparing them in mini glass jars is convenient to carry around and aesthetically pleasant.

easy no-egg Irish cream Baileys tiramisu recipe by ServicefromHeart

Harmoniously matching with the colors of coffee and dark chocolate, I use a brown ribbon with golden letters of St Regis on it. Yes, I reduce, reuse and recyle in my tiny efforts for our sustainable planet. 

The #ministory behind this ribbon is that one day Dear came back with a door gift wrapped with the ribbon, from a wedding reception hosted at St Regis, a luxurious 5-star hotel in Singapore. Until today, I have never been to St Regis, but I have enjoyed St Regis Perspectives in Today newspaper.


easy no-egg Irish cream Baileys tiramisu recipe by ServicefromHeart

♥♥♥

easy no-egg Irish cream Baileys tiramisu recipe by ServicefromHeart

Servings: 6-7 mini (70g) jars
Preparation time: 20 minutes*

*You can speed up to 5 minutes by using a large single container. Many times, mini things (like babies, children, origami, nanotechnology) requires more efforts and time.

Ingredients:
♥ 250g mascarpone cheese (马斯卡彭芝士)
♥ 50ml Irish cream Baileys
♥ 2 tbsp honey (蜜糖)
♥ 1 tbsp dark chocolate powder (黑巧克力粉)
♥ 100ml 3-in-1 Ipoh white coffee powder (怡保白咖啡粉), use only half sachet
♥ 7 McVitie's Digestive Biscuits (饼干)
♥ 5 love letter rolls (optional)

Directions:
1. Boil water for coffee.
2. Meanwhile, Mix mascarpone, Baileys, honey. I use wooden spoon.
3. Dip biscuits into coffee for 2-3 seconds. Please try not to soak them too long to prevent turning soggy.
4. Place biscuits in container(s).
5. Layer with mascarpone mixture.
6. Thinly layer with dark chocolate powder.
7. Repeat steps 3-6 with biscuits.

Tips:
♥ Mascarpone cheese is slightly sweet and smooth. If possible, please use only mascarpone cheese for optimum creamy taste and texture.
♥ Besides using fine sugar or honey, we can also use granulated sugar by blending it with Irish cream Baileys.
♥ For variations, consider sponge cakes, chewy marshmallows, green tea as ingredients.
♥ Places where I bought Baileys : worldwide airports (and their duty-free prices).

easy no-egg Irish cream Baileys tiramisu recipe by ServicefromHeart

Other recipes that I love:
♥ Do you love green tea? Matchamisu / matcha tiramisu (抹茶提拉米苏) @ Oh How Civilized by Jee, a freelance digital/web designer in New York City. This desert can go well with matcha latte by ServicefromHeart.
♥ Rustic pumpkin tiramisu @ Eat 80 20 by Lindsay Kay Kordick
♥ classic tiramisu by Sven-S. Porst, a TeX lover

Check also our other #5minutemeal recipes, especially for salad! 

With love,
ServicefromHeart
20140404

Friday, 28 March 2014

celery apple mandarin (CAM) juice

Sometimes, I do snack once in a while. Perhaps it is an easy access to a vending machine selling relatively inexpensive snacks.

An afternoon in this week, my choice was Made-in-Singapore Combe Snack of BBQ Chicken & Cheese flavour, because it has a Healthier Choice Symbol on its packaging.

After enjoying few bites, I read that it contains tartrazine (E102) -  a synthetic lemon yellow azo dye - which is banned in Norway and Austria.

***

In the evening, Garima and Mohan gave me a bowl of chocolate ice cream. How can we resist such a delicious treat?

***

At the end of the day, what I want next is to detox and cleanse my body. How is about a glass of refreshing celery apple mandarin (CAM) juice?

celery apple mandarin (CAM) juice by ServicefromHeart

A lot of fiber... tastes refreshingly sweet salty 

celery apple mandarin (CAM) juice by ServicefromHeart

Serving: 200 ml (for 1 person)
Preparation time: 3 + 2 minutes

Ingredients:
♥ 1 green Granny Smith apple (青苹果), peeled & cored
♥ 1 Mandarin Murcott (茂谷柑), peeled & deseeded
♥ 2 stalks celery (芹菜)
♥ 1 tbsp honey(蜜糖)
♥ 100 ml boiled ginger water OR 1 tsp minced ginger (姜) + water

Directions:
1. Soak celery with vinegared-salted water* for a minimum of 2. 10 minutes to remove pesticides, if any. Rinse and dry.
3. Squeeze Mandarin.
4. Blend apple, Mandarin juice, celery, ginger until smooth.
5. Stir in honey. Enjoy!

*Vinegared-salted water: 100 ml vinegar, 1 tbsp salt, 200 ml water.

celery apple mandarin (CAM) juice by ServicefromHeart

Other recipes that I love:
♥ cucumber apple celery ginger juice
♥ homemade sprays for fruits and vegetables
♥ Green Apple Ice Pop with lime, sugar & cinnamon stick
♥ yogurt salad with green apple accompanied by onion, Japanese cucumber, carrot, nuts (e.g. walnut / pistachio / peanut)

Check also our other #5minutemeal recipes.

With love,
ServicefromHeart
20140328

Sunday, 16 March 2014

Almost thick satay sauce for bread spread recipe

Good morning lovely people! Let us enjoy bread spread inspired by satay sauce, that tastes wonderful accompanying toasted bread. 

This recipe is easy and fast to prepare, hence ideal for a quick breakfast in the morning.

Traditional satay sauce takes more efforts and time to prepare. Its ingredients include roasted peanuts, sweet soy sauce (kecap manis), sugar, salt, oil, tamarind, red chilli, garlic, shallot, lemon grass, galangal / ginger, coriander / cilantro.

To prepare almost thick satay sauce for bread spread, we can use mainly peanut butter with red onion. 

Originated from the the Aztecs who ground roasted peanuts into a paste, peanut butter is a good source of proteins. It has been used as an ingredient to fight malnutrition in famine stricken countries.



Picky eaters - who are not allergic to peanut - can enjoy bread and cookies with peanut butter too.  Decorate with raisins to create crawling ants in a row. If your little ones love Teddy Bear (so does baby Ren!), create a face of Bear using banana slices and blueberries on top of peanut butter-spreaded wheat bread.

Since we are currently living in Singapore, I use locally made Spread Talk Creamy Peanut Butter produced by Sing Kee Kaya, that I bought from NTUC Fairprice. The ingredients include roasted peanuts, vegetable oil, sugar & salt. Thus, I no need to add any other ingredients to give salty flavor*. The label also indicates
♥ No cholesterol
♥ No preservatives
♥ No trans fat

Sometimes, I also add 1/2 slice of cheese to each bread. The cheese will give an additional salty taste.

Servings: 2
Preparation time: 5 minutes
Cooking time: 5 minutes

Ingredients:
♥ 4 slices 5-grain bread (五谷面包)
♥ 1 tsp peanut butter (花生酱)
♥ 1 tsp honey (蜜糖)
♥ 1 red onion, finely chopped (红洋葱)

Directions:
1. Pan-toast* bread slices over low heat. Cover the pan with a lid.
2. Mix peanut butter, honey, red onion.
3. Spread on bread.
4. Keep bread on the pan until ready to eat.

You can also use bread toaster. I prefer our bread to be not too brown yet slightly crispy at the edges.

Tips:
♥ I prefer to use red onion / purple onion to white onion for the high flavonoids content of the former. Studies reveal that flavonoids have potential anti-oxidant and anti-inflammatory properties. (PMID: 19381780)
♥ While we love this almost thick satay sauce paste for our bread, we try to consume it moderately, perhaps at most once a week. We enjoy eating diversely, as the saying goes, "diversity spices up life!"

Check also our other #5minutemeal recipes.

With love,
ServicefromHeart
20140317

Friday, 21 February 2014

easy tasty sweet potato recipe by ServicefromHeart

Tender and buttery sweet potatoes make a filling meal that goes well with fragrant cilantro, sweet honey and pungent raw garlic.

easy sweet potato recipe ServicefromHeart garlic cilantro sesame oil

I am happy that today I managed to shop for red sweet potatoes from Malaysia at Cold Storage Novena. In term of easy-to-peel shapes, I prefer sweet potatoes sold at Cold Storage than at NTUC Fairprice, though the latter sells cheaper.

easy sweet potato recipe ServicefromHeart cilantro garlic sesame oil

Eating humble root vegetables like sweet potatoes always reminds me on humility and versatility. In the past, our Indonesian friends brought us sweet potato chips as a snack souvenir upon returning to celebrate lebaran at kampung hometowns. Crispy companions for our chit-chats, sweet potatoes I love you! Food always remind us on family, friends and people. Every bite, every chew, and every swallow - brings all joyful memories.

Rich in vitamins A and C, sweet potatoes can be steamed, boiled, baked, mashed or deep-fried with a wide variety of ingredients. Instead of using oil for deep frying, next time I would consider (1) oven frying, to make sweet potatoes as a component for tempura and (2) a method combining of steaming and very shallow frying.

Serving: 1
Preparation and cook time: 15 minutes

Ingredients:
♥ 3 medium (@100g) sweet potatoes, peeled and diced
♥ 4 cherry tomatoes, quartered
♥ 1 strawberry, quartered
♥ 1 tbsp fresh cilantro, finely chopped
♥ 1 tbsp honey
♥ 1 tsp balsamic vinegar
♥ 1 tsp sesame oil
♥ 1 tsp sesame seeds
♥ 1 clove garlic, pressed
♥ pepper, to taste

Directions:
1. Boil sweet potatoes for about 10 minutes or until tenderly soft.
2. Mix oil, balsamic vinegar, honey, garlic, pepper. Toss tomatoes and strawberries with the seasoning mixture.
3. Drain sweet potatoes well, leave to steam dry. Gently toss with the rest of ingredients.  
4. Sprinkle sesame seeds to garnish.

Tips:
♥ Don't throw away the water you used to boil sweet potatoes. Some nutrients from sweet potatoes are dissolved in it. Add the hot water to (pre-cooked, non-creamy) soup to make bowls of warm soup.* This way, we can save little gas or electricity.
♥ For variations, garnish with pumpkin seeds or chopped nuts e.g. pistachios, walnuts.
♥ Store sweet potatoes in a cool, dry, dark place. Do not refrigerate sweet potatoes, as they will dehydrate.

* For tonight meal, I mix the boiling water with six-flavor soup. Delicious! Mom advised us to start our meal with drinking soup, then wait ~15 minutes before continuing to the main course, so that our stomach will not overwork.

easy sweet potato recipe ServicefromHeart cilantro garlic sesame oil

If this recipe takes too long, how is about other #5minutemeal recipes?

With love,
ServicefromHeart
20140221