celery apple mandarin (CAM) juice | Service from Heart: celery apple mandarin (CAM) juice

Friday, 28 March 2014

celery apple mandarin (CAM) juice

Sometimes, I do snack once in a while. Perhaps it is an easy access to a vending machine selling relatively inexpensive snacks.

An afternoon in this week, my choice was Made-in-Singapore Combe Snack of BBQ Chicken & Cheese flavour, because it has a Healthier Choice Symbol on its packaging.

After enjoying few bites, I read that it contains tartrazine (E102) -  a synthetic lemon yellow azo dye - which is banned in Norway and Austria.

***

In the evening, Garima and Mohan gave me a bowl of chocolate ice cream. How can we resist such a delicious treat?

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At the end of the day, what I want next is to detox and cleanse my body. How is about a glass of refreshing celery apple mandarin (CAM) juice?

celery apple mandarin (CAM) juice by ServicefromHeart

A lot of fiber... tastes refreshingly sweet salty 

celery apple mandarin (CAM) juice by ServicefromHeart

Serving: 200 ml (for 1 person)
Preparation time: 3 + 2 minutes

Ingredients:
♥ 1 green Granny Smith apple (青苹果), peeled & cored
♥ 1 Mandarin Murcott (茂谷柑), peeled & deseeded
♥ 2 stalks celery (芹菜)
♥ 1 tbsp honey(蜜糖)
♥ 100 ml boiled ginger water OR 1 tsp minced ginger () + water

Directions:
1. Soak celery with vinegared-salted water* for a minimum of 2. 10 minutes to remove pesticides, if any. Rinse and dry.
3. Squeeze Mandarin.
4. Blend apple, Mandarin juice, celery, ginger until smooth.
5. Stir in honey. Enjoy!

*Vinegared-salted water: 100 ml vinegar, 1 tbsp salt, 200 ml water.

celery apple mandarin (CAM) juice by ServicefromHeart

Other recipes that I love:
cucumber apple celery ginger juice
homemade sprays for fruits and vegetables
♥ Green Apple Ice Pop with lime, sugar & cinnamon stick
yogurt salad with green apple accompanied by onion, Japanese cucumber, carrot, nuts (e.g. walnut / pistachio / peanut)

Check also our other #5minutemeal recipes.

With love,
ServicefromHeart
20140328