Steamed fish fillet is easy to prepare as well as healthy and delicious to eat. Imagine the tender, succulent and delicate flesh of fish that also nurtures us with proteins & Omega 3. Enjoy a piping hot steamed fish with a bowl of steamed rice for a happy breakfast or a heart-and-tummy-warming dinner at your own comfortable home at the fraction of the cost eating outside. Life is beautiful!
While enjoying your meal, listen to a nice piece of classical music or Chinese orchestra. Perhaps, without TV to minimize the distractions. This savoring moment is indeed a simple happiness.
I also love how the traditional Chinese character for the word fish 魚 (Yu2) looks like a swimming fish. 魚 (Yu2) also sounds like the words for wealth and abundance.
Preparation time: < 5 minutes
Cooking time: 10 minutes
♥ 200 g boneless (if possible) fish fillet (e.g. salmon 三文鱼, snow fish 鳕鱼)
♥ 1 tbsp sesame oil* (麻油)
♥ dashes of pepper (胡椒粉), to taste
♥ fresh herbs e.g. parsley 香菜/ cilantro 胡荽叶 / coriander 芫荽, finely chopped (optional)
* For sesame oil, I use Ghee Hiang Baby brand manufactured in Penang, Malaysia, using methods and techniques learned from Fujian, China.
1. Boil water in a steamer.
2. Wash fish fillet thoroughly. Pat dry gently with a kitchen towel.
3. Place the fillet in a non-plastic bowl.
4. Sprinkle sesame oil and pepper on top of the fish.
5. Garnish with herbs.
6. Cover the bowl with a small plate to ensure smaller space of aroma circulation.
7. Once the water in the steamer is boiled, steam the fish for 5 minutes ++ using high heat or until cooked*
* Once cooked, the meat comes off the bone easily with a chopstick.
Use fresh fish fillet. If this is not possible, rub white vinegar on the fish to minimize the fishy smell.
To enhance flavor, you can add soy sauce, ginger, spring onions /
scallions, rice wine / DOM as Chinese-style steamed fish recipes often call for.
can also steam the fish fillet bowl inside a half-cooking rice cooker,
so that you save gas / electricity and wash less utensils, as Agnes and
Zhen sometimes do.
Other recipes that I love:
♥ Hong Kong style steamed cod fish & steamed cod with wolfberries, red dates, angelica root
by Annie Mok @ Annieliciousfood food. To prevent the fish fillet from
sticking to the bottom of the bowl, place ginger / spring onions beneath
♥ Teochew steamed fish
with salted (sour) plums, salted vegetables, tomatoes, chilli by Wifey @
NoobCook. If possible, ask the fishmonger to clean the fish for you.
Normally, I buy fish fillet for convenience.
♥ Chinese steamed fish by Bee Yinn Low @ Rasa Malaysia
♥ Cantonese steamed fish by Namiko Chen @ JustOneCookBook & Leemei Tan @ My Cooking Hut
♥ garlic asparagus fish steamed in the parchment paper in the oven by Elsie Larson and Emma Chapman @ A Beautiful Mess
Check also our other #5minutemeal recipes.