Wednesday, 23 April 2014
T for tomato for #AtoZChallenge: chopped tomato salad recipe by ServicefromHeart
For #AtoZChallenge on 2014 April 23 Wed, I prepare an easy chopped tomato salad recipe. Hope you enjoy it!
Tomato is rich in lycopene, a powerful natural antioxidant, which is good for our health. Tomato consumption is potentially beneficial to reduce cardiovascular risk associated with type 2 diabetes.
Preparation time: < 5 minutes
♥ 6 ripe plum tomatoes, diced
♥ 2 scallions, cut into rings
♥ 2 tbsp sesame oil
♥ 2 tbsp Balsamic vinegar
♥ 1/2 tsp black pepper
1. Mix vinegar, sesame oil, black pepper in a bowl.
2. Chop tomatoes and scallions. Mix with the dressing.
This simple and light healthy salad recipe is inspired by the recipe of chopped tomato salad with scallions from the book 500 salads by Susannah Blake (page 68). Thank you!
♥ Try also variations by substituting scallions (daun bawang) with basil leaves (daun kemanggi).
♥ Serve this salad with garlic bread or a bowl of hot soup.
♥ Always use ripe tomatoes to avoid any potential plant toxicity. Normally, I discard the green leaves.
Check also our other #5minutemeal recipe.