Showing posts with label children. Show all posts
Showing posts with label children. Show all posts

Saturday, 24 May 2014

Postcards from Singapore Central Fire Station

We respect firemen and female firefighters. The latter are a minority in the male and macho dominated profession. They risk their precious lives putting off fire and rescuing people.

To help my little man appreciates firefighters and their contributions to our society, I brought him to the open house of Central Fire Station Singapore (新加坡中央消防局).

While many pictorial children books still refer to a firefighter as a fireman, from here onward, let's greet them firefighters. Why?

Denise Christie, a British female firefighter since 1997, often challenges the use of the term "fireman". Why?

The “man” in the word “fireman” both consciously and subconsciously excludes girls and women from aspiring for a career (or I would rather say a vocation) as a firefighter.

Firefighter’s job is really one of the toughest, at the front-line of disasters and life-saving work.

In Singapore, firefighting, rescue and emergency ambulance services are provided by SCDF - that stands for Singapore Civil Defence Force (新加坡民防部队).

♥ ♥ ♥

ServicefromHeart travelxp Singapore Central Fire Station gate door

At Central Fire Station, baby Ren enjoyed appreciating many rescue vehicles, from ambulances to fire engines, including the huge Pump Ladder and Combined Platform Ladder.

ServicefromHeart travelxp Singapore Central Fire Station engines

He refers to any vehicle as tutu, perhaps from the sound that car horns or traditional trains make.

ServicefromHeart travelxp Singapore Central Fire Station Red Rhinos

Mama, look! Baby Ren was too amazed sitting inside the Red Rhino ~ a smaller and more compact version of the fire truck for better accessibility in tight and narrow spaces.

ServicefromHeart travelxp Singapore Central Fire Station

Your kids can squirt water like a real firefighter onto a ‘fire’ target. Have fun with the water gun!

The volunteer guide in uniform, an ‘Uncle’ in late 40s or early 50s, delivered useful knowledge related to emergency.

ServicefromHeart travelxp Singapore Central Fire Station

When someone has a heart attack (cardiac arrest), s/he has only 4 minutes to survive if no CPR is given. That’s why, everyone ideally learns and knows how to perform CPR. The skill can save our loved ones.

What is CPR?
CPR stands for cardiopulmonary resuscitation.

In brief, CPR = rescue breathing + chest compression 

When someone is unconscious, remember the DR ABC steps, which stands for Danger - Response - Airway - Breathing - Compression.

1. DANGER: check no further danger to the rescuer (yourself) and the casualty.

2. RESPONSE: can the casualty respond?
Unconsciousness may be due to airway obstruction / choking, apnea, cardiac arrest.

Try to wake the casualty.  

If no response, shout for help, ask someone to immediately call for an emergency ambulance (dial 995 in Singapore) and to get an AED (if available). .
If you are alone, use a speaker mode while calling, so your hands are free for the next step.

3. AIRWAY: open the casualty’s airway & check if airway is clear or blocked by a foreign object. Remember the head tilt chin lift method.

4. BREATHING: check by looking if the chest rises, listening & feeling for the air for up to 10 seconds.
If the casualty is breathing normally, place him in the recovery position and monitor his condition regularly until medical help arrives.

5. COMPRESSION
If the casualty does not breathe, immediately do CPR: a cycle of 30 compression followed by 2 rescue breath with the casualty’s nose being sealed.

The compression is delivered at the rate of 100 compressions / minute and to cause the chest to deepen by 1.5 to 2 inches (4 -5 cm).

Count loudly as you compress:
1 and 2 and 3 and 4 and 5 and
1 and 2 and 3 and 4 and 10 and
1 and 2 and 3 and 4 and 15 and
1 and 2 and 3 and 4 and 20 and
1 and 2 and 3 and 4 and 25 and
1 and 2 and 3 and 4 and 30

After 5 cycles of CPR, check for pulse and breathing.
If no breathing, repeat CPR until paramedics take over.

The air we breathe in contains 21% oxygen.
The air we breathe out contains 16-18% oxygen.
Therefore, rescue breathing still supplies the crucial oxygen to the casualty.

The steps described above are slightly different from those I learned during a Standard First Aid (SFA) course, before becoming a first aider with the Red Cross Youth NTU Chapter.

In my SFA course (more than a decade ago), after the BREATHING step, there is a CIRCULATION step, in which the rescuer checks for sign of blood flowing, particularly through carotid pulse. Since the pulse is difficult to determine, CPR is performed immediately if there is no breathing.

ServicefromHeart travelxp Singapore Central Fire Station NTU Red Cross Orchard

A memory of my fellow first aiders who served during a Christmas in Orchard, Singapore. Dad made a surprising night-visit that time, thanks to his Malaysian friend who drove to Singapore. Rarely seeing Dad, I wanted to accompany him strolling Orchard, but Dad insisted that I fulfill my duty. That night, I only served a casualty, who suffered from a minor bruise. Unlike other services or businesses, first aiders hope for less or no ‘customers’, i.e. everyone is okay.

Tips: You may want to keep a free Heart4Life app in your mobile phone.

I like the “CPR mode” because it is very easy to follow, especially when we are highly tense tending to the casualty, who can be our loved one.

The app also includes a 2.5-minute CPR video by Singapore Heart Foundation, which is also available in Youtube.

Important: This brief note here is not a substitute for live training, please kindly go for a CPR training by the professionals at your area, if you are interested to learn about CPR.

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AEDs also remind me on Monaco, where I saw many AEDs and yachts in a single day!

ServicefromHeart travelxp Singapore Central Fire Station Monaco

Yes, both are ubiquitous there. 

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Sorry, I digress.

Back to the Central Fire Station … 

ServicefromHeart travelxp Singapore Central Fire Station ambulance

Your children and you can get inside an ambulance. This way, your first encounter with the inner side of the ambulance was a happy experience. 

Baby Ren and I were standing very close to an ambulance when an older adventurous boy intentionally or unintentionally pressed the siren button. 

WEE- WOO! WEE- WOO! WEE-OO! WEE-OO! 

Very loud! Baby Ren immediately hug me tightly. It’s okay, honey! 

The guide mentioned that a family member or friend of the casualty is usually asked to go with the ambulance. It’s definitely one of the most stressful rides for the person, always asking is his or her loved one is okay. 

♥ ♥ ♥

When my mother was in her teen, a colossal fire engulfed and destroyed her home and community in Sukaramai. She lost everything except her life and few clothings that she managed to rescue using a bed sheet with its 4 corners tied together as a big carrier.

Many decades down the road, thanks to a kind distant relative, my mother managed to retrieve a family photograph (taken while she was in early primary school). People in the black-and-white photograph includes my tanned grandfather, my beautiful grandmother, my mother, her two brothers and a sister. She cherished the photograph so much! It is the only copy of family photograph that survived. 

A photograph can be an evidence that someone had ever lived, especially for people who have never experienced digital world.  

Really. 

My maternal grandfather passed away when I was a toddler. I did not remember him much, but I cherish so much the photograph of the toddler-me hugging or clasping his leg in Brastagi (Berastagi). 

The snap of memory that tells how much he has loved me, his first grandchild. 

Waigong died of heart attack, and nobody (including himself) knew that he had a heart problem. Dajiu ( my first uncle), found him too late to save his life. 

Pearls of tear drops flow on my cheek now. I wish I could knew more about you in person, Grandpa! 

Nowadays, I helped Mom backing-up precious family photographs and videos. Never let fire (or any other disaster) steals your memory! 

♥ ♥ ♥

ServicefromHeart travelxp Singapore Central Fire Station reflection photography memory

During my childhood in Jakarta, Dad and Mom had to work until very late at nights. Home alone, with my younger sister and brother, I was always alert hearing the siren of fire engine. 

At that time, I did not know if it is either my adrenaline or cortisol that immediately spiked up.

I prayed that the volume of the siren to lower as the clock ticks in seconds - that’s mean the fire happened far from our dwelling. 

We lived in the second floor, which was a blessing because Jakarta has suffered from floods at least annually. Relatively safe from the excessive water hazard, this possesses a challenge for fire and earthquake hazard. 

Dad, not being paranoid but careful, made an emergency ladder of ropes and small wooden planks for us. The ladder was always placed beneath the window.  

Dad instructed us to go down using the ladder in the event of fire and our parents were away working.

Thank you Papa for loving and caring us, for teaching us survival skills! 

♥ ♥ ♥

FIRE SAFETY (main points are from a postcard of Civil Defense Heritage Gallery)
What to do … when you are trapped? 
1. Stay calm
2. Enter a safe room, preferably one that overlooks a road.
3. Shut the door behind you. Cover the bottom gap of the door using wet clothes to prevent smoke from seeping through.
4. Call 995 and shout for help from the windows or other openings. Wait for rescue to arrive. 
5. Cover your mouth and nose with wet clothes. 
6. If you are on high floors, do not attempt to jump out of building. Help will be on the way very soon. Pray!

Tips: If you have locked window grills, keep the key at the accessible site in the same room.

♥ ♥ ♥

We were very happy with the educational and entertaining visit to the Central Fire Station. Baby Ren even dreamed of tutu in his afternoon nap.

ServicefromHeart travelxp Singapore Central Fire Station Red Rhinos

If you have a free Saturday morning in Singapore, I’d recommend visiting the Central Fire Station open house (9am-11am), followed by a visit to Civil Defence Heritage Gallery. Both are free of charge. 

At historical level 1, we learned more about the Bukit Ho Swee Fire (河水山大火) on May 25, 1961 at 3.20 p.m. The devastating fire led to the HDB public housing scheme. As of 2014, 82% of Singaporeans (including baby Ren and his family) live in HDB flats.

ServicefromHeart travelxp Singapore Central Fire Station antique old fire engines

Antique fire engines are on display. They played roles in keeping people safe, and now retired they served as educational huge toys for children and grown-ups. 

At modern level 2, your little ones can don on SCDF firefighter uniform and hat, or put off ‘fire’ thorugh a virtual fire window.  

I appreciate many interactive stations that help children to learn about firefighting and rescue technology. 

Baby Ren in a firefighter uniform reminds me on Paddington Bear who was discovered in Paddington Station, London.

ServicefromHeart travelxp Singapore Central Fire Station firefighters

Baby Ren looks like a trophy won by the fearless firefighters. Cheers to the handsome brothers and abang! 
"Becoming fearless isn't the point. That's impossible. It's learning how to control your fear, & how to be free from it, that's the point. Necessity of action takes away the fear of the act, and makes bold resolution the favorite of fortune." ~ Francis Quarles

You may also want to do a virtual tour of the Civil Defence Heritage Gallery. 

Outside the gallery is a souvenir shop with many toys of fire engines being displayed. These really make little boys like baby Ren very excited and happy! 

Address: 62 Hill Street 638482 ; nearby MRT stations City Hall or Clarke Quay



Fee: free
Website

What’s next?
♥ Fancy a bird’s eye view? a future night Tower Tour when baby Ren can climb steadily on his own.
♥ See also our other #travelxp & #ministory posts

ServicefromHeart travelxp Singapore Central Fire Station tower spiral staircase

Final words … Thank you very much firefighters! You are our heroes and heroines.

With love,
ServicefromHeart
20140524

Friday, 16 May 2014

Postcards from Marina Bay Sands, Singapore

Thanks to MRT Downtown Line (coded in blue), the first visit of baby Ren to Marina Bay Sands (MBS / 滨海湾金沙) was a realization. Except for the transport fare, the visit to The Shoppes (shopping mall) in MBS - the world's most expensive building at US$ 5.5 - 5.7 billion (as of 2010) - is free.

“Everyday is a journey in our lives, and an MRT ride can be an interesting journey.”

每天是一个旅程;乘坐地铁可以是一个有趣的旅程!

Travel Journal to world most expensive building Marina Bay Sands Singapore by ServicefromHeart

Spacious seats of MRT serving Downtown Line make us happy! Thank you MRT.

Travel Journal to world most expensive building Marina Bay Sands Singapore by ServicefromHeart 

We took the MRT Downtown Line from Bugis via Promenade to Bayfront station.

Travel Journal to world most expensive building Marina Bay Sands Singapore by ServicefromHeart

♥ ♥ ♥

Designed by Moshe Safdie (an Israeli/Canadian architect) with an inspiration from card decks, MBS is a unique icon of Singapore. "Does it look like ancestral tablets (tombstones)?" a taxi driver once asked me. To me, it looks like an ancient Chinese scholar's hat (古老的中国学者的帽子).

A canal inside the Marina Bay Sands reminds us on the Venice (Italy) and River Cambridge (England).

 Travel Journal to world most expensive building Marina Bay Sands Singapore by ServicefromHeart

A tea break by the water side beneath the Rain Oculus created by Ned Kahn - famous for transforming an invisible aspect of nature into visible, is pleasing and relaxing. That day, I had a snack leftover that I bought from near Lavender MRT station whereas baby Ren had grape cuts and a bottle of breast milk.

Travel Journal to world most expensive building Marina Bay Sands Singapore by ServicefromHeart

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Luxurious brands ... offer a pleasant opportunity for window shopping! They are sources of inspirations: the creative designs (创意设计), the careful attention to details (精心细节) and exquisite craftsmanship (精湛的工艺).

Dior 

Travel Journal to world most expensive building Marina Bay Sands Singapore by ServicefromHeart

A different kind of worlds ... 

Travel Journal to world most expensive building Marina Bay Sands Singapore by ServicefromHeart

Are you interested to hire baby Ren as your little model?

Travel Journal to world most expensive building Marina Bay Sands Singapore by ServicefromHeart

♥ ♥ ♥

I remember ...

When baby Ren was in my belly, my maternal grandmother, Dad, Mom and I had a memorable early dinner at Ding Tai Fung (鼎泰豐), Marina Bay Sands. It was a good decision so that we did not have to queue for a table. I did not feel significantly inflated prices as compared to other outlets of Ding Tai Fung, given the posh location.

My family encouraged me to eat more xiaolongbao (小笼包) - my favorite dish. I also like the chilli oil dumplings.

Xiaolongbao was originally from Shanghai and Wuxi, China. Their mini sizes made them so delicate and cherishable to savor.

It is not only about the food, but also the people whom you dine with and the people who transform our food into food art.

“I choose to collect memories instead of things.” ~ Elena Levon

我选择收集回忆,而不是东西。

♥ ♥ ♥

What's next?
1. visit Sands SkyPark that connects the 2 hotel towers and is large enough (1.2 hectare) to park four-and-a-half Airbus A380 jumbo jets. Plan your visit at the end of the afternoon before dusk to enjoy the view during daytime and at night. It costs a visitor SG$23 to get to the Skypark by high speed elevator of the middle tower. The ticketing office is not accessible by lift, and a friendly staff kindly offered to carry my pram / stroller, but in the end I decided to visit Sands SkyPark next time.
2. Alternatively, you can take the free elevator (Tower 3) to Ku DÉ Ta Lounge to enjoy some drinks and scenery of Singapore's cityscape and skyline. PS: casual dress is not allowed, no shorts, slippers, singlets and tank tops plese.
3. swim @ The Infinite Pool on the 57th floor - the largest elevated pool in the world, which is only accessible to the hotel guests.
4. watch Wonder Full: Light Show and Water Show. Each show starts daily at 8pm and 9.30pm. On Friday and Saturday nights, there is another show at 11pm.
To watch the Water Show, be at the Marina Bay Sands side.
To watch the Light Show, cross the Bay.
Please remember to bring your tripod for taking blur-free photography / video.

Address: 10 Bayfront Ave Marina Bay Sands, Singapore 018956


View Larger Map


Other travel posts that I love:
♥ Ku De Ta by Journeys of the Fabulist
♥ SkyPark Infinity Pool by Escape with Style
♥ Light and Water Show by Rosie and Edmund Tay
♥ our #travelxp posts

With love,
ServicefromHeart
2014

Wednesday, 2 April 2014

B for broccoli for #AtoZChallenge: cheese broccoli cauliflower recipe

Tell a story to little children how similar broccoli and cauliflower florets are to tree in the forest. Imagine that they are heroes who are going to rescue a beautiful princess. To find the princess, they have to finish eating both the florets of darker color broccoli and the lighter color cauliflower. These mini-tree-like vegetables are the secret why Prince Charming is so charming!

B for broccoli for #AtoZChallenge: cheese broccoli cauliflower recipe  by ServicefromHeart

Melted or grated cheese is a natural partner for broccoli and cauliflower. Mix with yogurt to achieve whiter color in appearance, I prefer melted cheese covering their florets. Don't they look like snow-covered tree?

For #AtoZChallenge on 2014 April 02 Wed, I lovingly present a cheese broccoli cauliflower recipe by ServicefromHeart.

Servings: 2
Preparation time: 10 minutes
Cook time: 5 minutes

Ingredients:
♥ 3 cups broccoli florets
♥ 3 cups cauliflower florets
♥ 8 cherry tomatoes, halved
♥ 1 egg, hard-boiled, peeled, quartered
♥ 1/2 cup cheese, melted Parmesan/ feta
♥ 5 tbsp plain / Greek yogurt
♥ 1 tbsp sesame oil*
♥ 1 tbsp white sesame seeds*
♥ 1/2 tsp pepper

* For any concern of potential nut allergy, substitute sesame oil with olive oil and exclude sesame seeds.

Directions
:
1. Hard-boil egg. Cook the broccoli and cauliflower in boiling slightly salted water for about 3 minutes (for younger children with yet-to-complete set of teeth, cook slightly longer for softer florets). Refresh with cold water. Drain.
2. Warm sesame oil on top of boiling water. Mix cheese, sesame oil, sesame seeds and pepper. Then, add yogurt to the mixture.
3. Combine tomatoes, egg, blanched broccoli and cauliflower. Spoon the cheese mixture over them before serving.

Tips:
♥ Besides egg, you can also use quails' egg (substitute in 1:4 ratio of egg:quails' eggs).
♥ Try naturally dyed eggs. Engage little children in this fun scientific experiment at home kitchen. It's magical to see everyday eggs with white soft skin turns into a rainbow of pastel colors!

Other recipes that I love:
♥ Martha Stewart's naturally dye eggs with turmeric (pastel yellow), red cabbage (pastel blue), beets (pink), vinegar.
♥ Shirley's fusilli pasta with broccoli and anchovy sauce @ Køkken

With love,
ServicefromHeart
20140402

Monday, 24 February 2014

Little Minh {#ministory}

This story is part of our #ministory series that we share to little pre-school friends, hope you like it too!

mini story believe in miracles Minh Vietnam ServicefromHeart

In a farm at a countryside of Vientnam, little Minh lives with his Daddy and Mommy.

Every morning, Daddy and Mommy start to work before the sunrise and only end work after the sunset.

Daddy and Mommy often feel tired. Little Minh wants to help but he cannot walk.

Little Minh stays at home. He loves reading books and watching flying birds, dancing leaves and people from his tiny bedroom.

At night, little Minh tells funny stories to Daddy and Mommy. Often, Daddy and Mommy laugh "hahaha...hahaha" loudly.

Little Minh is the sweetheart of Daddy and Mommy. He brings happiness to Daddy and Mommy.

One day, little Minh sees a little bird flying in stress outside his window. A furious cat tries to catch the bird. Little Minh wants to rescue the bird and stands up to chase the cat away.

Daddy and Mommy see the miracle: little Minh can stand and walk now. They hug each other in joyful tears.

Inspirations for this #ministory:
♥ baby Ren's favorite activity of gazing at birds
baby Ren's Godmother
♥ cheerful and friendly Nguyen Ngoc Minh

With love,
ServicefromHeart
20140224

Monday, 17 February 2014

How did I happily complete my homework? (age 6-12 years)

This post has been intended mainly for my young friends of 6-to-12 years old. I wrote it in 2012 before I became a mother. Now, like many caring mothers worldwide, I hope that my children would enjoy, instead of struggle with, their homework. So, I recalled my childhood memory on homework and brainstormed what can be better for our children.



For a brief background, I received my primary schooling in Jakarta, Indonesia, in the 1990s. When I reflect back on my early schooling days, I remember happiness.

Our world is evolving and today children have more things to learn and more homework to do than during my primary schooling period. To prepare children for a bright future, parents can be demanding. Homework time can be stressful for children. Nevertheless, let's believe that there are ways for our children to enjoy and happily complete their homework.

Prepare for tomorrow

After half-day only school (today school hours can be longer), I would first have my lunch. My parents did not give me any pocket money, yet they allowed me to pack some biscuits from home.

The next thing I would do after lunch is to clear my bag.

Since I was in primary one, I packed myself the books that I would need for the next day according to my timetable and the book that listed our assignments (buku tugas in Indonesian). I ensured that I had all the books I need because I did not want to be punished for forgetting to bring any required book.

A study area and a homework kit

I dreamed of a study table, but while I did not have such a solely-purposed table, I used Mum’s dressing table – her wedding gift. My parents’ engagement photo was my motivation because they worked very hard everyday and they always look very beautiful and happy in the photo.

Ideally, a study area with a table, a chair and good lighting is great for learning. The height of the table and chair needs to be constantly adjusted according to the height of children because children are always growing taller. Lighting matters too! I personally prefer fluorescence lighting to tungsten lighting, because the former makes me alert and the latter is more suitable for entertaining reading like bedtime story books.

Since I could not concentrate on my homework when the TV was on, it seems that there are some truths in the words of Roderick MacKinnon (a 2013 Chemistry Nobel Prize winner for his work on the structure and mechanism of ion channels): "TV is bad for your". Viewing too much TV can also hamper linguistic skills. On the other hand, TV can also bring us plenty of ideas, inspirations, and information.

I had TV time. My parents were not at home and they did not set up any rule about the TV. I loved the American movies like MacGyver, Knight Ryders, Superman, Wonder Woman, Little Kingdom (小人国).

But when it was time for homework, I would not turn on the TV. At that time, there were no many TV programs in Indonesia and no internet. Today children face more temptations.

Though internet can bring distractions (if one is not disciplined), I would have internet because it opens us many doors to gain wide and deep knowledge. If you need to do research for your homework, first gather all resources online, then disconnect while you focus on your homework. In brief, alternate periods of connections and disconnections.

Play

Playing is the basic right of every child. 
Playing is our reward for doing homework.

After finishing my homework, I would leave it open at the page where I wanted my mother to help me check. Then, I would go to the nearest park to play or to my friends’ home. They always seemed to have many toys. Sometimes, I collected fallen leaves or flowers and imagined them as ingredients for cooking. No recipe required, just curiosity and courage to try! Sometimes, kind carpenters gave me pieces of woods that I assembled to build doll houses or castles like using LEGO pieces.

Other parents' & teachers' tips that I appreciate:
♥ Maureen Devlin's on the homework buffet
♥ Carol Tuttle's how to motivate different types of children to do their homework
♥ Leigh Langston (Dangerous Lee)'s how to make children do their homework at Simply Senia

Thursday, 13 February 2014

Create reading experience #readxp that makes us happy and wise


#readxp reading experience baby learn ServicefromHeart

When I was studying in Malaysia, one of my favorite activities (homework) was to write about reading experience (读书心得). The homework greatly helped me in learning Chinese Mandarin and had encouraged me to be a more optimistic person than ever.

When we jot down our reading experience, we clarify our thoughts and understandings. We are also doing our future selves a favor. We could quickly recall what we learned from a non-fiction book or instantly re-enjoy the pleasure or excitement we experienced from a story book.

To create reading experience, we can write, doodle, draw, take photographs, record audio notes or videos. Use approaches that we like best.

Our reading experience can be as simple as a word or a picture.

Things that we can also include in our reading experience:
♥ book title, author(s), publishers
♥ summary
♥ ideas
♥ inspirations
♥ questions
♥ impressions
♥ feelings
♥ quotes
♥ review

The summary section can simply be main gist of the book, in a sentence, a paragraph, or a list.

The idea section can include ideas straight from the book or ideas that we conceive upon integrating our existing knowledge with the new one from the book.

Keeping a note of quotes is useful to train our mind. Quotes can serve as advices or affirmations that nourish our soul. Positive quotes can act as instant switches in time of crisis, to quickly and gently shift our moods and emotions away from negativity.

Finally, the review section can include things (e.g. contents, plots, styles) that inspires us, things that can be better, or comparisons with other books.

Writing reading experience is similar to documenting our travel experience. When we travel, our minds and bodies travel. When we read, our minds travel. We can enhance our reading experience by using more imaginations and discussing with others who have read the book or arguing with the authors (known as active reading). Note down our questions. Sometimes, if not many times, we may not get the answers from the authors, but from other people.

Since 2014, I started to be more organized in my reading adventures. We believe that sharing is caring, so I try my best to share my reading experience in easy to digest posts.

To facilitate faster search, try #readxp for the blog, Twitter and Instagram of ServicefromHeart. You are always welcome to share your #readxp!

With love,
ServicefromHeart
20140214

Friday, 7 February 2014

A visit to dentist





Mom used to bring me to see a dentist for a regular check-up when I was a kid. Thank you very much mama 妈妈! When I was afraid of the procedures (think of molar teeth extraction!), I would imagine flying to beautiful destinations while lying on the reclining chair. My favorite one includes imagining the beautiful grassy hill with little lambs, toy-like wooden huts, colorful rainbows, singing birds, running children and snow-capped mountains at the background. Perhaps, I got the inspiration from beautiful images of calendars. Thanks to these imaginations, I endured the procedures. Sometimes, I feel that human imagination can help us overcome many challenges in life. Mom was proud of me for being a nice patient. I appeared fearless of dentists, though honestly I had some fear. It is okay.

Now, a mother to baby Ren, in the near future, I will bring him for a dental check-up. I hope he will be more fearless than me. Watching his toothless, gummy grin transforms into big smiles of cute little teeth is like a farmer adoring her growing sprouts nurtured with love. Sometimes, he bites Daddy!

In February 2014, I visited a dentist at Q&M Sun Plaza.
Dentist: Dr Ho Ann Gie
Address: 30 Sembawang Drive Sun Plaza #02-28
Singapore 757713
Tel : +65 67532339

Dr Ho is gentle and patient. I would be happy to bring Ren to see him when his teeth needs check-up.

Scaling and polishing with Passion card costs me SGD $68 and a small filling costs SGD $55. The amount excludes $10 sterilization fee and 7% GST.

3 Tips for visiting a dentist (applicable for our children and ourselves):
Imagination matters. Play and imagine roles of dentist and patient at home, using props such as toothbrushes, flash lights, mirror and small cups to practice rinsing and spitting. Read and listen to encouraging children stories about dentist or dental check-up. Love our teeth. Smile to ourselves every morning and every night, this exercise helps us to appreciate our teeth (and ourselves). Let children count their teeth, this is a simple and fun maths exercise.

Make an appointment early. Select early time slot. Dentist is fresh and alert. We do not have to wait for long time in the event that the patient from the earlier time slot needs longer treatment time.

Prepare a list of questions, if any. Bring identity card and cards that can allow us to enjoy discounts e.g. Passion card. Do not hesitate to pre-inform our budget, especially if we are in tight financial situation; allow ourselves to be aware of available options (including relatively lower cost ones).

Finally, an important reminder (for me):
Not to brush my teeth too hard because the action brushes away my teeth. Be gentle.